Centering Practice Exercises
Guided and Self-Guided
Practice Exercises
Experience Guided Practice Exercises
Guided self-care solutions invite you to follow along. Experience mindful breathing videos, prayer videos, digital labyrinth walk videos, podcast, and more.
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Enjoy Self Guided Practice ExercisesSelf-guided self-care solutions invite you to create your own personalized self-care plan. Enjoy a number of mindful tools... coloring, prayer, journaling, and more.
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